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I saw a friend of mine at a coffee shop and he introduced me to your partner’s wife. He explained to her I was a podiatrist and foot surgeon. Your lady launched into a trade of the nightmares of shoe hunting, and how there was horrifying pain with every brand-new pair, thinking that each would make her bunions should get worse. She asked, “Do shoes cause bunions? “
If you have some function to attend such as a marriage, formal ball or a good cause event, it is unlikely that you night in pretty shoes will do any long-term damage. Just don’t wear stilettos every day. You also want make sure that you avoid shoes which happen to have seams or stitching that will press or rub about the big toe joint, further more irritating the bunion.
Therefore what is the bottom line in regards to shoes and bunions? Perfectly, have fun, shop for shoes, liven up when you need to be don’t overload on the high heels or pointy shoes. Even though you might not be able to do much about the passed dow genes that you inherited, you don’t automatically have to end up with painful bunions.
Now, having said that shoes do not cause bunions, let me clarify by saying that shoes can (and often do) make them much worse. Wearing high-heeled shoes can a lot increase the stress on your big toe joint. All of that increased stress can lead to instability inside joints of the mid-foot that basically accelerates the speed with which a bunion documents.
Several solution to this is to avoid footwear that are likely to either cause bunions by increase the amount of stress on the big feet joint. This means wear smart shoes. Shop for shoes that have only a moderate calcaneus; two inches or much less. Use common sense.
So although it might have taken 40 or 50 years to develop a bunion having on flat shoes, the same someone may develop bunions 10 to 20 years earlier just because of the extra strain caused by high-heeled shoes.
In addition, limited shoes and those with a seam that runs right above the bump (bursa) can make all the bunion much more painful and irritated. Often times, tight footwear will cause bursitis (irritation of the bursa) or inflammation of the big toe joint. When this occurs the bunion can become red, tender and inflamed.
As a foot surgeon, this really one of the most frequent questions I just get. The fact is, that shoes or boots do not cause bunions; genes cause bunions. If you have bunions you likely inherited these from your mother, father or simply grandparents. If you take a close evaluate the feet at a family gathering you can likely figure out exactly who gifted you with the genes that led to your bunions.
Even if the shoes don’t have a massive heel, the shape of the shoe itself can also contribute to their early formation of a bunion. For example, cramped pointy toe shoes and boots can push the enormous toe into a position that does contribute to the expansion of a bunion.
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